This class is for anyone, new or experienced to yoga. It encourages you to notice your breath, discover alignment and find your connection with a range of poses and movements. Come to class to re-balance the week that has been and to gently open up for the day and weekend ahead.
Caroline entered her first yoga class 10 years ago, somewhat reluctantly. She was sure she wasn’t into yoga, but agreed to give it a go. As she was guided to notice her breath and her body, she felt a profound change within herself and left feeling calmer than she had in a long time. Yoga turned out to exactly what she was needing: a safe place to sit with herself, and her feelings. Over time it helped her to finally and fully recover from many years of eating disorder behaviours. She believes that yoga can teach us so much about our self and how we relate to the world around us, enriching our experiences and relationships as a result.
“It’s all there in the practice if we tune in. It’s my job as teacher to hold a safe space and facilitate that connection through postures, energy and breath”
Caroline loves to teach to teach hatha, yin and gentle flow yoga. She also works with individuals to help them find their way through chronic pain and emotional stress and specialises in supporting those who are experiencing disordered eating.
Caroline teaches Hatha Yoga classes on Fridays from 07:30 - 08:30 with Beetroot Sauvage Wellness Centre.