ABOUT THE CLASS
This yoga class for teenagers will focus on calming breath work, a yoga flow accessible to all levels and guided relaxation. No previous yoga experience is necessary to attend, only a willingness to try something new, let go and have fun! As a former high school French teacher, Angie has worked with teenagers for much of her working life and is always inspired by their enthusiasm and energy. The teenage years can be difficult at times and this class will provide the tools to help deal with exam stress, lack of confidence and foster a general sense of well-being.
My practice deepened as I recovered, slowly but surely, from alcoholism. The asana practice, regular meditation and the study of Patanjali’s Sutras have given me a gift for which I am eternally grateful. My classes are suitable for anyone who wishes to begin yoga or deepen an existing practice. I like to think that my classes are infused with warmth and humour and they are always based on my favourite word, kindness. My style is Vinyasa flow but I incorporate breath work, meditation and relaxation. With two teenagers, a fun loving husband, a mad dog and a wise old cat at home, life is certainly never dull.