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Morning Meditation (FREE)

ABOUT THE CLASS

A space for people to practice together and have a discussion about their meditation.

This is an offering to everyone. From first time meditators to enlightened saints. Donations will be equally split between the Wellness Centre and Edinburgh Community Yoga and are non-obligatory: so give as much or as little as you can, and give from the heart!

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ABOUT VASILIY

Throughout his yoga journey, Vasiliy has come to deeply appreciate the mental, emotional, and physical benefits of meditation.  Over the years, he’s deepened in gratitude and respect for both stillness and introspection. Having studied various meditation traditions, he now focuses mostly on Buddhist methods from the Theravada tradition augmented by his studies of cognitive neuroscience. 

One of the co-founders of Just Sit, a community of meditators who meet weekly to discuss and share tools to overcome challenges in their meditative journey, he intends to offer Beetroot Sauvage as a space for people to come and have a discussion about meditation and to practice as a community.  

Vasiliy leads Meditation classes every Thursday from 08:30 - 09:30 with Beetroot Sauvage Wellness Centre.

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