YIN YANG WITH KAREN
WEDNESDAYS 17:00 - 18:00
The class is a flow sequence that encourages you to work with your breath and feel through each movement, followed by a deep relaxation. By focusing on and deepening our breath, we can become more aware of our own mind/body/soul connection.
The class is available to all levels as asanas will be adapted to meet the needs of the students. The class will integrate hatha yoga and vinyasa flow.
Karen found her love for Yoga towards the end of 2016 when she volunteered in Thailand at 'The Mindfulness Project'. She had been living in Edinburgh, working as a Social Worker, and was more into fitness than yoga, which she deemed “too slow”. Her experience in Thailand showed her that Yoga and Meditation could help calm and balance her mind and body, process events in life and, most importantly make her more self aware. Yoga and Meditation also enabled her to connect with people on a deeper level, something she had often struggled to do.
In 2017, she travelled to India where she really began to deepen her yoga practice and completed her 200hr YTT Training. There she became interested in Reiki and Therapeutic Massage. Karen is passionate about sharing this 'tool box' to support physical and emotional well-being.