Upcoming Workshops at Beetroot Sauvage
- please click individual links to find out more -

Please note some of these workshops are not organised by Beetroot Sauvage

if you have any queries, please contact the individuals running the workshop you’re interested in


MARCH


The Six Steps of Wudang Taiji
// Saturday 16 Mar // 9.30-16.00

Facilitator:
Rachael from SoenRen School

Details:
A day's intensive training in Wudang Daoist Martial Arts, including stretching, basics, taiji and qi gong. The afternoon session will include a short talk on daoism and its application to life and practice, along with meditation and deep relaxation. Beginners and regular/returning students welcome.

Price: £60 (£55 regular students)

Kula - Samyama: Climbing the Higher Limbs

// Sunday 17 Mar //10.00-14.00

Facilitators:
Helen Gillespie, Demelza Feltham, Nikki & Mark Miller

Details:
The final three limbs of Patanjali’s Yoga Sutras concern explicitly the practice of meditation. Dharana (powerful attention), Dhyana (effortless meditation) and Samadhi (deep meditative absorption) are presented as states that create the condition for Self-knowledge to arise free from the distortions and distractions of everyday mind. The aim of this workshop will be to explore the nature of these higher limbs from both a theoretical and practical perspective.

The March Kula will begin as always with a practice co-taught by Helen & Demelza. The Workshop portion of the month will be taught by Nikki & Mark Miller.

Price: £35

Yin Thai Fusion

// Sunday 17 Mar //15.30-18.00

Facilitator:
Clara Pelica

Details:
Give in to the bliss while receiving mini Thai Yoga Massages in longer-held, Yin-like restorative poses, and being guided on a long, deep journey of release and surrender.

Clara's passion for Yoga and Thai Massage, combined with her many years of practice and annual studies in Thailand, make her an ideal guide on this road to relaxation.

Price: £30

Restorative Yoga with Therapeutic Assists

// Saturday 23 Mar //10.00-12.00

Facilitators:
Sadhana Yoga & Jane Mann Yoga and Bodywork

Details:
Kat and Jane are delighted to offer "round 3" of this 2 hour workshop to relax, unwind and replenish. Their intent is to provide a space to take some time out, rest, slow down and just breathe.

Price: £20

Harnessing your Chakras for a Happy, Healthy You

// Sunday 24 Mar // 10.30-16.30

Facilitators:
Claire Ryan Heatley from Yes to Wellbeing and Diane from Woodland Elements

Details:
During this nurturing day retreat we will explore how we can tap in to our powerful energy system. Through Shakti Dance, Dru Yoga and Energy Healing we will learn how to harness our chakras. Join us for a day of fun to recharge, heal and grow.
Make space for you to pause, come home to self - balance, harmonise and nurture your body, mind and spirit.
Optional delicious lunch from the café.

Price: £60 (+ £8 lunch)

Candlelit Restorative Yoga with Reiki Assists

// Saturday 30 Mar // 19.00-21.00

Facilitator:
Lynsey Mckenzie

Details:
The yoga practice will consist of floor postures entirely, which will be complimented by many props. Lynsey will offer reiki energy healing to everyone but if you would rather not receive this you can just enjoy the restorative Yoga practice.

Price: £13.38 – £16.58


APRIL


Introduction to Nia

// Saturday 6 Apr // 14.00-16.00

Facilitators:
Sarah and Bromwyn from Freer with Nia

Details:
Nia is a glorious barefoot dance class. It combines dance, healing and martial arts. The focus is on JOY of movement and moving in your body's way. There are three levels so you can move in a gentle way or in a more energetic way. We have found Nia to be incredibly powerful, healing and FUN. The music is brilliant and it feels completely different to any other 'fitness' class.


Price: £15 (booking essential)

Candlelit Restorative Yoga with Reiki Assists

// Saturday 13 Apr // 19.00-21.00

Facilitator:
Lynsey Mckenzie

Details:
The yoga practice will consist of floor postures entirely, which will be complimented by many props. Lynsey will offer reiki energy healing to everyone but if you would rather not receive this you can just enjoy the restorative Yoga practice.

Price: £13.38 – £16.58

Cacao Ceremony: Invoking the Inner Spring

// Sunday 21 Apr // 12.00-15.00

Facilitator:
Marianna Arcoiris Yoga

The ceremony is an opportunity to embark on a gentle inner journey that will align and balance your physical and energetic bodies. Marianna invites you to join her in the process of letting go of what no longer serves you and embracing a new found sense of balance and peace. A unique combination of ceremonial cacao with breathwork, yogic practices, meditation and shamanic sound journeying.

Exchange: £40 (£35 early bird or concession)

Evening Yoga - MONTHLY

// Saturday 6 Apr //17.00-18.00

Facilitator:
JosYogiUp

Details:
Josephine brings a light-hearted sense of enjoyment to her practice and teaching. Breaking down more challenging asanas in to workable segments and providing queues and hands on assists to grow and deepen your practice. The emphasis she brings to her own practice on pranayama and meditative ‘going inward’ is visible in her teaching.

Price: £7.50

Restorative Yoga with Therapeutic Assists

// Saturday 20 Apr //10.00-12.00

Facilitators:
Sadhana Yoga & Jane Mann Yoga and Bodywork

Details:
Kat and Jane are delighted to offer the third edition of this 2 hour workshop to relax, unwind and replenish. Their intent is to provide a space to take some time out, rest, slow down and just breathe.

Price: £20

Understanding Yin & Yang

// Sunday 28 Apr // 09.30-16.00

Facilitator:
Rachael from SoenRen School

Details:
Another day's intensive training in Wudang Daoist Martial Arts. The afternoon focus this time will be on the understanding through practice of the two founding energies of the universe and the ancient daoist philosophy of ying and yang.

Price: £60 (£55 regulars)

Yin Thai Fusion

// Sunday 7 Apr //15.30-18.00

Facilitator:
Clara Pelica

Details:
Give in to the bliss while receiving mini Thai Yoga Massages in longer-held, Yin-like restorative poses, and being guided on a long, deep journey of release and surrender.

Clara's passion for Yoga and Thai Massage, combined with her many years of practice and annual studies in Thailand, make her an ideal guide on this road to relaxation.

Price: £30

Yin/ Yang Fusion

// Saturday 20 Apr // 14.00-16.00

Facilitator:
Lynsey Mckenzie

Details:
Expect an energetic flow with Kerry to get you into your body and out of your mind. Yang yoga increases blood flow to the muscles helping to stimulate our circulation and boost our immune function.
The dynamic Yang practice will be followed by long held stretches (Yin) guided by Lynsey, working on the deep connective tissues, fascia and joints of the body. Yin yoga stimulates the parasympathetic nervous system, making us more resilient to stress and giving us a better introspective awareness of our body.

Price: £29.38