Upcoming Workshops at Beetroot Sauvage
- please click individual links to find out more -

Please note that most of these workshops are not organised by Beetroot Sauvage

if you have any queries, please contact the individuals running the workshop you are interested in


AUGUST


Sound Bath

//Friday 16 August // 19.45-20.45

Facilitator:
Jo from Sound as a Bell Fife & North Edinburgh

Details:
Wash away stress with this sound meditation class. Experience deep relaxation and reap all the benefits of meditation and sound therapy.
10 years old and up are welcome to attend (under 18s must be accompanied by an adult)

PLEASE NOTE: Not suitable during pregnancy or for people with pacemakers.

Women’s Cacao Ceremony: The Faces of the Feminine

//Saturday 17 August // 17.30-21.00

Facilitator: Jenny Rose Love

You are invited to this sacred cacao ceremony, to gather with other women, and drop into a deeply nourishing space, with the shared intention of opening up to more love.
Explore what it means to be a woman, and how the feminine desires to flow through us, and express herself through our bodies, our movements, our sounds.

Creating a container of safety, trust and Sisterhood, there will be a sharing circle, sharing of Cacao, and then a guided process to drop deeper into our bodies using breath work, movement, sound, visualisation and meditation.

Exchange: £38

Sunday Lie Yin!

//Sunday 18 August // 10.00-12.00

Facilitator: Imran Hashmat Yoga

Details: What's better than a Sunday morning lie in? A Sunday morning lie Yin!

Come join us for 2 hours of Yin Yoga for some sumptuous stress relief! You will discover the full power of this passive practice, no matter your previous experience or mobility.

Imran will help you to submerge into your practice, stillness and calm culminating in you stimulating and releasing your underlying bodily and mental tensions leaving you moving smoother, healthier and utterly relaxed.

Exchange: £25


Livewell Yoga Event

//Saturday 24 August // 10.00-12.00

Facilitator: Nathalie (Livewell)

Details: Join us for yoga, meditation and gut health workshop!
Our yoga class from 10:30-11:30am is suitable for all levels of ability, even complete beginners.

Come along and move, breathe, relax and enjoy some time with friends afterwards with herbal tea and fresh smoothies.

Spiritual Healing with the Elementals

//Sunday 25 August // 10.00-12.00

Facilitator: Zoe (Dragonfly Holistic Therapies)

This is the first opportunity to experience the new healing modality of Elemental Healing™ - a beautiful energy which connects us deeply with the consciousness of mother earth and promotes health, healing and empowerment.
We will be drawing on energy from each of the elements through a series of breathing techniques and meditation, along with the opportunity to share with other empowered women and set intentions.

It will be a deep cleansing session leaving you feeling refreshed and energised, with practical techniques to use in your day to day life to keep your health in top condition.

 

SEPTEMBER

Day Retreat - New Beginnings

//Sunday 1 September // 10.00-16.00

Facilitator: Esme (Yoga with Esme)

Details: Esme’s sessions have always been designed to teach you the best ways to integrate yoga into your everyday life. To help  you navigate your way through the hard times and overcome stress, to deal with health concerns and give yourself a boost, to connect with your true self and be your best you.But her day-long retreats are more than that!

They’re a special invitation to experience Vinyasa and Yin Yoga alongside other practices such as meditation, Pranayama, powerful visualisation techniques, and Myofascial release to help relieve your body of tension. It’s everything you’ll get in a retreat, condensed into one relaxed, fun filled, stress free day!

Exchange: £65 (£59 early bird)

Understanding Yin and Yang

//Sunday 8 September // 09.30-16.00

Facilitator: Rachael (Soen Ren School of Martial Arts)

Details: Another day's intensive training in Wudang Daoist Martial Arts. The afternoon focus this time will be on the understanding through practice of the two founding energies of the universe and the ancient daoist philosophy of ying and yang. This workshop is intended to reach and work with a deep level of consciousness and newcomers from any other martial or meditative practice welcome.

Sound Bath

//Friday 13 September // 19.45-20.45

Facilitator:
Jo from Sound as a Bell Fife & North Edinburgh

Details:
Wash away stress with this sound meditation class. Experience deep relaxation and reap all the benefits of meditation and sound therapy.
10 years old and up are welcome to attend (under 18s must be accompanied by an adult)

PLEASE NOTE: Not suitable during pregnancy or for people with pacemakers.