Upcoming Workshops at Beetroot Sauvage
- please click individual links to find out more -

Please note that most of these workshops are not organised by Beetroot Sauvage

if you have any queries, please contact the individuals running the workshop you are interested in


MAY


KULA - Kirtan with Dan

// Friday 17 May //19.30-21.00

Facilitators:
MUDRA Yoga & Dan Gronan

In Dan's words, Mantra is one of the most powerful - and most commonly used techniques employed by ancient wisdom traditions to free the mind. That’s literally what it means! ‘’Man’’ refers to the mind, and ‘’tra’’ means to free. Mantra music meditation (Known as Kirtan) is a very simple and effective approach to finding clarity out of the chaos of the mind, uplifting and reconnecting you to your natural state of peace!

Exchange: £10

Candlelit Restorative Yoga with Yoga Nidra

// Saturday 18 May // 19.00-21.00

Facilitator:
Lynsey Mckenzie

Details:
The yoga practice will consist of floor postures entirely, which will be complimented by many props. During the last half hour you will be guided through Yoga Nidra, which is one of the deepest of all meditations, leading awareness to a state of supreme stillness and insight. You will be able to wrap yourself up in a blanket, close your eyes and sink into a deeply relaxing guided meditation which promises a deep sleep and a feeling of lightness and energy the next morning.

Exchange: £15 - £17

Revive - A Day Retreat

// Sunday 26 May // 10.00-16.30

Facilitator:
Yoga with Esme

Details:
Esme’s day retreats are designed to teach you the best ways to integrate yoga into your everyday life. To help  you navigate your way through the hard times and overcome stress, to deal with health concerns and give yourself a boost, to connect with your true self and be your best you. This is a special invitation to experience Vinyasa and Yin Yoga alongside other practices such as meditation, Pranayama, powerful visualisation techniques, and myofascial release to help relieve your body of tension. It’s everything you’ll get in a retreat, condensed into one relaxed, fun-filled, stress free day!

Exchange: £59 - £65


JUNE

Unwinding the Back - a Forrest Yoga Workshop

// Saturday 8 June //10.00-12.00

Facilitator:
Jane Mann Yoga and Bodywork

Details:
A 2 hour workshop consisting of ceremony to open the directions followed by a Forrest Yoga practice for healing the back. The intent is to provide a space to deepen curiosity and understanding of lower, mid and upper back pain and explore and learn practices to bring more ease to the body.

The yoga practice will be nourishing and accessible for all. The practice will be complimented with consensual hands on assists, supporting the body to release and recover.
Whether you are new to yoga or new to Forrest, everyone is welcome. More information here.

Exchange: £20

Nia Dance Workshop

// Saturday 8 June //14.00-16.00

Facilitator:
Sarah & Bronwyn from FreerwithNia

Details:
Nia is a glorious barefoot dance class - it's a fusion of dance, healing and martial arts. The focus is on the JOY of movement. It is suitable for all fitness levels and there is no upper age limit (18+).

Come and join us for this 2 hour session to learn more about Nia, to learn some moves and to dance dance dance - some relaxation at the end will leave you feeling calm yet energised!

Exchange: £tba

Restorative Yoga with Therapeutic Assists

// Saturday 15 June //10.00-12.00

Facilitators:
Sadhana Yoga & Jane Mann Yoga and Bodywork

Details:
Kat and Jane are delighted to offer the fourth edition of this 2 hour workshop to relax, unwind and replenish. Their intent is to provide a space to take some time out, rest, slow down and just breathe.

Exchange: £20


Candlelit Restorative Yoga with Yoga Nidra

// Saturday 15 June // 19.00-21.00

Facilitator:
Lynsey Mckenzie

Details:
The yoga practice will consist of floor postures entirely, which will be complimented by many props. During the last half hour you will be guided you through Yoga Nidra, which is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.

Exchange: £15 / £17.50

 

KULA - Integrated Subtle Body Anatomy with Karen Kirkness

// Sunday 16 June // 10.00-14.00

Facilitators:
Karen Kirkness, Helen & Demelza (MUDRA Yoga)

Details:
This session is available for teachers who hold a 200 hour YTT certificate. It will begin with a practice co-taught by Demelza & Helen. After a short break, Karen will explore how the fascial body is organised in pairs of helical fibres, and how these pairs of opposites (dvandvas in Sanskrit) come together at all scales in our anatomy. The session will start with a presentation and continue into participation with hands-on activities, including giving and receiving yoga adjustments. The theoretical session leads into an exploration of anatomy body painting looking at how the upper limbs integrate into the myofascia of the trunk and what this might mean for safe and progressive teaching skills.

Exchange: £35

Buti Yoga Workshop for Women

// Saturday 29 June // 09.00-12.00

Facilitator:
Amanda Clare

Details:
An awesome and empowering combination of vinyasa style yoga, with spiral technique and tribal dance.

Exchange: £tba


Y inspired- Yin Yoga Workshop

// Saturday 29 June // 13.00-16.00

Facilitator:
Alexandra Van Schaik

Details:
We are going to take the time to move your body gently with a long, slow and deep practice. Poses in Yin are long, still holds with comfy props.
We will have time to first discuss the physical components and see our individual differences to maximise the release of the body. We will explore a philosophical perspective to expand and shift the mind.
This restorative session is the perfect opportunity to give your body and brain some space and time.

Exchange: £35 (£65 for the two weekend workshops)

METRON’ VINYASA - Slow is the New Strong

// Sunday 30 June // 10.30-13.30

Facilitator:
Alexandra Van Schaik

Details:
Discover the meditative aspect of Vinyasa yoga; how does it feel to be lead by the breath and not the mind?
Working with the breath, to bring more intention to your practice so that you can tap into deeper awareness and proprioception. You will have the opportunity to discover foundational postures and being at ease, while being active.
Vinyasa on metronome: 1 breath is 1 asana...SLOW is the new STRONG

Exchange: ££35 (£65 for the two weekend workshops)