WEDNESDAYS 07:30 - 08:30  



This early morning class is a warm invitation to mindfully wake up the body. A space for the yoga practice to encourage nourishment, support, presence and exploration. A time to connect midweek within the framework of a slower, more deliberate flow.

All abilities welcome. Questions are also welcome via email or in person.


Sabelle is an advocate of the fundamental truth that yoga is for every body. Her first introduction to a yoga class was at a turbulent time at a young age; she found the practice of Ashtanga to be an island in a sea of darkness. Sabelle has dipped in and out of the yoga spectrum throughout her life until a few years ago when she discovered Vinyasa Flow. She was able to build more of a practice and her curiosity led her to explore the philosophies of yoga beyond the mat. Not long after she was lovingly encouraged to embark on a 200hr Vinyasa Yoga Teacher Training with Mudra Yoga with Helen Gillespie and Demelza Feltham. She is deeply humbled and inspired by her teachers and the community she is grateful to be a part of. Sabelle encourages a safe, mindful and compassionate practice.

See schedule to book more classes