POWER YOGA WITH KAT
THURSDAYS 18:00 - 19:00
ABOUT THE CLASS
Power yoga is a dynamic, vinyasa based practice that aims to establish three fundamental tenets - strength, precision, and mindfulness. This class provides a fun yet steady paced atmosphere for students to progress in their practice, both in terms of physical strength, but also focus and confidence. The class always includes variations of sun salutations, flowing standing poses and balances, seated poses and relaxation.
Perfect for those looking for a challenge, and who want to build up from their foundational practice.
I came to yoga during university, originally giggling my way through a few wobbly classes at the gym, but eventually coming to realise how great I felt after each class. After years of daily self practice at home, I completed my Yoga Teacher Training in South India. My training was deeply grounded in the long lineage of Hatha Yoga in India, and provided me with invaluable teachings in this ancient practice. I have combined this interest in the traditional aspects of yoga with my desire to provide an accessible and relevant practice that suits the needs of the modern yoga practitioner.
I am passionate about the power of self practice, and wishes to instill within students the foundational structures they need to continue and grow their own practice. I believe that yoga has the power to bring strength and calm to our lives, both on and off the mat, and I aim to provide an inclusive and accessible space to explore our bodies and breath. My classes are upbeat, fun and designed to help you learn more about yourself and about the practice of yoga.
Kat teaches Beginners Yoga on Mondays from 18:15 - 19:15, Hatha Yoga on Mondays from 19:30 - 20:30, and Power Yoga on Thursdays from 18:00 - 19:00 with Edinburgh Community Yoga at Beetroot Sauvage Wellness Centre.