MORNING VINYASA WITH SARAH
WEDNESDAYS 10:00 - 11:00
ABOUT THE CLASS
Vinyasa Flow combines fluid movement and breath to create an energising sequence of creative sun salutations, standing, balancing and seated postures. We will also explore arm balances and inversions, always with mindfulness and a playful approach. Open to all levels, this practice will build flexibility and strength, and deepen our connection to mind, body and breath.
This class welcomes beginners and experienced practitioners alike. It is a great way to energise the body and work up a slight sweat. Wear comfortable clothing you can manoeuvre in easily. Please inform the teacher of any injuries or concerns.
Sarah’s yoga journey began when she started dropping into a local yoga class as an escape from difficult times. Being so inflexible Sarah found the classes so physically challenging but immediately felt a mental clarity she had never experienced before. Sarah fell in love with how she felt during and after yoga; strong, confident, content and compassionate toward herself. Yoga became an essential part of Sarah’s life and feeling she wanted to delve deeper, and learn more about yoga, she enrolled in yoga teacher training at CYS Scotland. Sarah now holds a 200hr Teacher Training certificate and loves teaching Vinyasa Flow, Hatha yoga and Yoga for Sports. Sarah is passionate about movement, mindfulness and health, and how yoga can help affect real change in people’s lives. She believes everyone can enjoy, explore, and benefit from a yoga practice. Her classes are aimed at exploring yoga with ease and a smile, in a supportive and encouraging environment, finding flexibility in the mind and space in the body.
Sarah teaches Morning Vinyasa on Wednesdays from 10:00 - 11:00 with Beetroot Sauvage Wellness Centre. She also teaches Gentle Flow on Wednesdays from 12:30 - 13:30 with Edinburgh Community Yoga.