FREE HEARTFULNESS MEDITATION WITH MEG
THURSDAYS 08:30 - 09:30
ABOUT THE CLASS
Heartfulness follows from a tradition of seeking within ourselves a form of vastness, often envisioned as a source of light. The practice itself is simple yet non-conforming, and allows for a range and variety of esoteric experiences.
Sessions will usually commence with a short meditation, followed by a heartfulness-based cleansing ritual. All participants are encouraged to share their experiences at the end. It is advised to wear non-restrictive clothing. Trauma survivors are welcome.
After spending years battling chronic stress and anxiety, Meghana turned to heartfulness in 2014 as a way of coping with the high-functioning depression that loomed large on the horizon. The simplicity and ease with which heartfulness allows one to connect with something larger than oneself shift the focus of addiction from toxic commodities such as food, alcohol, and drugs, to the rhythms and patterns of one’s heart.
Otherwise a student, diver, and yoga teacher, Meg wishes to connect with those around her and is always up for a chat!
Meg leads Heartfulness Meditation classes every Thursday from 08:30 - 09:30 with Beetroot Sauvage Wellness Centre.