HATHA YOGA WITH KAT
MONDAYS 19:30 - 20:30
ABOUT THE CLASS
This class follows the traditions and practices of Hatha yoga, combining movement (asana), breath exercises (pranayama) and meditation to lead you towards greater mobility and relaxation.
Paced slower than many modern yoga classes, Hatha yoga moves gently and steadily through a range of poses and practices, allowing you the time and space to deepen connection to breath, increase flexibility and expand your understanding of this ancient discipline.
Open to all levels and also the perfect 'next step' from our beginners class, this class is ideal for those who are seeking to cultivate an authentic practice in a fun and informal environment.
I came to yoga during university, originally giggling my way through a few wobbly classes at the gym, but eventually coming to realise how great I felt after each class. After years of daily self practice at home, I completed my Yoga Teacher Training in South India. My training was deeply grounded in the long lineage of Hatha Yoga in India, and provided me with invaluable teachings in this ancient practice. I have combined this interest in the traditional aspects of yoga with my desire to provide an accessible and relevant practice that suits the needs of the modern yoga practitioner.
I am passionate about the power of self practice, and wishes to instil within students the foundational structures they need to continue and grow their own practice. I believe that yoga has the power to bring strength and calm to our lives, both on and off the mat, and I aim to provide an inclusive and accessible space to explore our bodies and breath. My classes are upbeat, fun and designed to help you learn more about yourself and about the practice of yoga.
Kat teaches Beginners Yoga on Mondays from 18:15 - 19:15 and Hatha Yoga on Mondays from 19:30 - 20:30 with Edinburgh Community Yoga at Beetroot Sauvage Wellness Centre.