GENTLE FLOW WITH SARAH
WEDNESDAYS 12:30 - 13:30
ABOUT THE CLASS
Suitable for beginners and also more experienced practitioners who prefer to move gently this flow class encourages you to connecting breath and movement to find your flow. You will learn to find correct alignment to build a steady foundation as well as promoting deep relaxation. The class includes meditation, pranayama (breathing exercises) asana (postures) and savasana (deep relaxation).
Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in.
Sarah’s yoga journey began when she started dropping into a local yoga class as an escape from difficult times. Being so inflexible Sarah found the classes so physically challenging but immediately felt a mental clarity she had never experienced before. Sarah fell in love with how she felt during and after yoga; strong, confident, content and compassionate toward herself. Yoga became an essential part of Sarah’s life and feeling she wanted to delve deeper, and learn more about yoga, she enrolled in yoga teacher training at CYS Scotland. Sarah now holds a 200hr Teacher Training certificate and loves teaching Vinyasa Flow, Hatha yoga and Yoga for Sports. Sarah is passionate about movement, mindfulness and health, and how yoga can help affect real change in people’s lives. She believes everyone can enjoy, explore, and benefit from a yoga practice. Her classes are aimed at exploring yoga with ease and a smile, in a supportive and encouraging environment, finding flexibility in the mind and space in the body.
Sarah teaches Morning Vinyasa on Wednesdays from 10:00 - 11:00 with Beetroot Sauvage Wellness Centre. She also teaches Gentle Flow on Wednesdays from 12:30 - 13:30 with Edinburgh Community Yoga.