COMMUNITY YOGA WITH JOHN
FRIDAYS 18:00 - 19:15
ABOUT THE CLASS
Our community class is open to all and is an opportunity to take time for yourself, to meet new folk and to enjoy yoga together. We offer a 75 minute Hatha class which includes yoga poses, breathwork and meditation and also some social time afterwards where we share food, discuss topics and sometimes watch inspirational films.
Suitable for all experience and fitness levels. Wear comfortable clothes you can manoeuvre in.
John is a yoga lover and life coach who has been a community worker for 30 years. He is 22 years in recovery and first came across yoga through an Edinburgh Community Yoga Outreach class. He recently travelled around the world and spent much of it learning and practicing yoga with yoga communities and teachers in many different countries. His passion is in making yoga more accessible and relevant to working class men in Scotland and he has recently set up the social enterprise Yogrow to combine his love of life coaching and yoga. He is also a passionate golfer and singer but thankfully his lack of skill at both, has very little impact on his enjoyment of these pastimes.
John teaches Addiction Recovery Yoga on Mondays from 17:00 - 18:00 and Community Yoga on Fridays from 18:00 - 19:30 with Edinburgh Community Yoga at the Beetroot Sauvage Wellness Centre. He also teaches a Men’s Yoga class on Tuesdays from 19:15 - 20:30 with Beetroot Sauvage Wellness Centre.