CHAIR YOGA AND RELAXATION WITH EVA
WEDNESDAYS 14:00 - 15:00
ABOUT THE CLASS
Suitable for people with long term health conditions, those living with chronic pain and also mental health disorders, this class offers you the chance to gain all the benefits a regular yoga practice offers without compromising your health by overdoing it in any way. Each session includes gentle stretching, strengthening and balancing poses as well as meditation, breathing techniques and deep relaxation.
PLEASE NOTE WE REGRET THAT THIS CLASS DOES NOT OFFER WHEELCHAIR ACCESS AS OUR STUDIO IS ON THE FIRST FLOOR.
Mats and chairs available.
Eva started her journey with Yoga in 2008, attending weekly classes to unwind from the corporate lifestyle in her hometown of Barcelona.
In 2011 in Edinburgh, she started a two year, 500 hours Viniyoga teacher training following the teachings of of Krishnamacharya and his son Desikachar. Viniyoga methodology provides multi-layered, developmental practices for the healthiest and most athletic student, as well as gentle therapeutic practices for students with health issues making it uniquely suited to meeting the needs of any individual or group.
Since then has not stopped studying in order to improve her teaching skills and knowledge, branching out to explore many inspiring traditions. Her classes are the result of her eclectic and varied experience.
Eva teaches Chair Yoga on Wednesday from 14:00 - 15:00 with Edinburgh Community Yoga at Beetroot Sauvage Wellness Centre.